Voted as the Top 5 Best in San Diego! We are your one-stop-shop for your integrated wellness needs. Whether it is Chiropractic, Acupuncture, Massage Therapy, Stretch Therapy, Craniosacral or Lymphatic Drainage - we have your back!

Chiropractic

More than just a basic adjustment: These adjustments will bring you back to life. Whether you need heavy-handed manual adjustments or instrument assisted adjusting tools, each adjustment at Urbanspine is tailored to your specific needs. The goal is to get you out of pain and keep you pain free.


Chiropractic + Pelvic Floor Therapy

More than just physical therapy pelvic work: This is full-system care. Each session combines a complete adjustment with precise external pelvic floor therapy and may include cranial or intra-oral work to support the entire system. The goal is to reduce pain, restore stability, support reproductive health, and keep you strong and supported.


Acupuncture

More than just a poke. These acupuncture sessions offer all of it and are tailored to your needs. Whether you need help with acute injuries, musculoskeletal problems, pain management, digestive conditions, mental health/wellness, fertility support or pre/post pregnancy support - these sessions are exactly what your body is craving.


Massage Therapy

More than just a "fluff and fold" massage. These massages are the kind you get when you know what you want and you want it done right. These massages utilizes whatever technique is necessary to get the job done. Whether its swedish, deep tissue, myofascial release, trigger point therapy, pin and stretch technique or structurally based bodywork. We got your back!


Stretch Therapy

More than just a simple stretch: These stretch therapy sessions will make you all bendy. Your stretch therapist will work with you one-on-one to personalize the session for your particular tension releasing needs. Whether you’re a tight mess or not, these sessions can increase your range of motion, increase your flexibility and help with your posture.


Craniosacral Therapy

This isn’t your average light-touch session. Our craniosacral therapy targets the tension deep within the membranes and fluids around your brain and spinal cord, unlocking your body’s own healing power. With skilled, gentle techniques, we help restore balance, release stress, and get you feeling like yourself again.


Lymphatic Drainage

More than a gentle massage. By stimulating your lymphatic system, we help reduce swelling, flush out waste, and boost your immune function. Whether you’re recovering from surgery, managing inflammation, or just looking to feel lighter and more energized, each session is tailored to your healing needs.

Dr. Rachel DiGangi, DC blends structural chiropractic care with a broad understanding of the nervous system, pelvic health, and whole body function - creating treatments that are both supportive and body aware.

She trained at Life Chiropractic College West, graduating cum laude, and brings a strong academic foundation. Her additional training includes Bio Geometric Integration, craniosacral therapy, pelvic health through GynoChiro, and a wide range of chiropractic seminars that expand her clinical abilities. She has received multiple honors for leadership and service, reflecting both clinical excellence and a thoughtful approach to care.

Her sessions are structured yet flexible, informed by both excellent clinical training and a deep understanding of whole-body systems.

Dr. Rachel DiGangi, DC blends structural chiropractic care with a broad understanding of the nerv... Read More

Kasey delivers focused, results-driven bodywork through many different modalities, with a skill set that includes deep tissue work, Swedish-style massage, craniosacral therapy, stretch therapy, and trigger point techniques. She also offers pregnancy massage and facial massage.

Her sessions are grounded, intentional, and client-specific. Kasey works with focus and precision, paying close attention to how each body responds in real time. The result is bodywork that’s effective, calming, and clearly purposeful.

Kasey delivers focused, results-driven bodywork through many different modalities, with a skill s... Read More

Shawna is an acupuncturist with over 15 years of experience in traditional East Asian medicine. She earned her Master’s degree from Pacific College of Oriental Medicine (now PCHS) and has been in practice since 2011.

Her work centers on nervous system regulation, circulation, and whole-body balance. Shawna blends Chinese and Japanese acupuncture with herbal medicine and hands-on therapies to create treatments that are steady, intentional, and results-driven.

Specialties: Acupuncture • Herbal Medicine • Gua Sha • Cupping • Tui Na • Moxibustion • Nutrition & Dietary Guidance

Calm, precise, and grounded, Shawna delivers care that helps the body reset and function the way it’s meant to.

Shawna is an acupuncturist with over 15 years of experience in traditional East Asian medicine. S... Read More

Dr. Greg Nicosia, DC is the founder of Urbanspine and a provider with over 30 years of experience. He began performing bodywork in 1995 as a massage therapist, developing a deep understanding of how the body moves, adapts, and functions as a whole.

He holds both a bachelor’s degree in General Biology and a bachelor’s degree in Human Anatomy, grounding his work in a strong scientific framework. He earned his Doctor of Chiropractic degree from Life West Chiropractic College in 2014 and has been in continuous practice since.

Dr. Greg combines his extensive background with chiropractic care, using diversified chiropractic, drop-piece techniques, ArthroStim, Activator, and any manual or soft-tissue methods required, drawing from decades of experience. His approach is adaptive, precise, and guided by how the body’s structural, neurological, and energetic systems work together.

He founded Urbanspine as a space for elite providers to come together as a team, united by a shared commitment to delivering the highest quality of holistic, results-driven care possible.

Dr. Greg Nicosia, DC is the founder of Urbanspine and a provider with over 30 years of experience... Read More

Christina Sanchez, CMT is a San Diego native and a master-level bodywork clinician with over 15 years of experience, trained at the International Professional School of Bodywork. She brings a level of precision and intention to her work that comes from deep experience and total command of her craft.

She’s known for highly detailed, advanced bodywork and an exceptional understanding of the muscular system. Christina has a rare ability to pinpoint issues and actually resolve them, which is why she’s built a loyal, almost cult-like following. Many of her clients have been with her for well over a decade and won’t see anyone else.

Her work is focused, effective, and grounded in a deep, hard-earned mastery of the body.

Christina Sanchez, CMT is a San Diego native and a master-level bodywork clinician with over 15 y... Read More

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Located at: 2333 1st Avenue, Suite 107, San Diego
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