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Voted as the Top 5 Best in San Diego! We are your one-stop-shop for your integrated wellness needs. Whether it is Chiropractic, Acupuncture, Massage Therapy, Stretch Therapy, Craniosacral or Lymphatic Drainage - we have your back!
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Chiropractic
More than just a basic adjustment: These adjustments will bring you back to life. Whether you need heavy-handed manual adjustments or instrument assisted adjusting tools, each adjustment at Urbanspine is tailored to your specific needs. The goal is to get you out of pain and keep you pain free.
Chiropractic + Pelvic Floor Therapy
More than just physical therapy pelvic work: This is full-system care. Each session combines a complete adjustment with precise external pelvic floor therapy and may include cranial or intra-oral work to support the entire system. The goal is to reduce pain, restore stability, support reproductive health, and keep you strong and supported.
Acupuncture
More than just a poke. These acupuncture sessions offer all of it and are tailored to your needs. Whether you need help with acute injuries, musculoskeletal problems, pain management, digestive conditions, mental health/wellness, fertility support or pre/post pregnancy support - these sessions are exactly what your body is craving.
Massage Therapy
More than just a "fluff and fold" massage. These massages are the kind you get when you know what you want and you want it done right. These massages utilizes whatever technique is necessary to get the job done. Whether its swedish, deep tissue, myofascial release, trigger point therapy, pin and stretch technique or structurally based bodywork. We got your back!
Stretch Therapy
More than just a simple stretch: These stretch therapy sessions will make you all bendy. Your stretch therapist will work with you one-on-one to personalize the session for your particular tension releasing needs. Whether you’re a tight mess or not, these sessions can increase your range of motion, increase your flexibility and help with your posture.
Craniosacral Therapy
This isn’t your average light-touch session. Our craniosacral therapy targets the tension deep within the membranes and fluids around your brain and spinal cord, unlocking your body’s own healing power. With skilled, gentle techniques, we help restore balance, release stress, and get you feeling like yourself again.
Lymphatic Drainage
More than a gentle massage. By stimulating your lymphatic system, we help reduce swelling, flush out waste, and boost your immune function. Whether you’re recovering from surgery, managing inflammation, or just looking to feel lighter and more energized, each session is tailored to your healing needs.
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Need Help? 6193331050 drgreg@urbanspinesd.com