Voted as the Top 5 Best in San Diego! We are your one-stop-shop for your integrated wellness needs. Whether it is Chiropractic, Naturopathic, IV Drips, Vitamin Injections, Acupuncture or Massage Therapy, we have your back!

Chiropractic

More than just a basic adjustment: These adjustments will bring you back to life. Whether you need heavy-handed manual adjustments or instrument assisted adjusting tools, each adjustment at Urbanspine is tailored to your specific needs. The goal is to get you out of pain and keep you pain free.


Acupuncture

More than just a poke. These acupuncture sessions offer all of it and are tailored to your needs. Whether you need help with acute injuries, musculoskeletal problems, pain management, digestive conditions, mental health/wellness, fertility support or pre/post pregnancy support - these sessions are exactly what your body is craving.


Massage Therapy

More than just a "fluff and fold" massage. These massages are the kind you get when you know what you want and you want it done right. These massages utilizes whatever technique is necessary to get the job done. Whether its swedish, deep tissue, myofascial release, trigger point therapy, pin and stretch technique or structurally based bodywork. We got your back!


Stretch Therapy

More than just a simple stretch: These stretch therapy sessions will make you all bendy. Your stretch therapist will work with you one-on-one to personalize the session for your particular tension releasing needs. Whether you’re a tight mess or not, these sessions can increase your range of motion, increase your flexibility and help with your posture.


Craniosacral Therapy

Craniosacral therapy is a gentle, hands-on technique that focuses on releasing tension in the membranes and fluids surrounding the brain and spinal cord to support the body's natural healing processes. Practitioners use light touch to detect and correct imbalances in the craniosacral rhythm, promoting relaxation, pain relief, and overall well-being.

More than just a “fluff and fold” massage. These massages are the kind you get when you know what you want and you want it done right. These massages utilizes whatever technique is necessary to get the job done. Whether its swedish, deep tissue, myofascial release, trigger point therapy, pin and stretch technique or structurally based bodywork. We got your back!

More than just a “fluff and fold” massage. These massages are the kind you get when you know what... Read More

More than just a poke. These acupuncture sessions are tailor made to meet your needs. Whether you need help with acute injuries, pain management, digestive conditions, mental health/wellness, fertility support or pre/post pregnancy support - these sessions are exactly what your body is craving.

More than just a poke. These acupuncture sessions are tailor made to meet your needs. Whether yo... Read More

More than just a basic adjustment.

These full body adjustments have more than 20 years of knowledge, experience, and healing built in. These adjustments use multiple different Chiropractic modalities, adjusting tools, massage tools, and an elevating table with a pelvic drop piece to get you aligned. These adjustments use whatever it takes to remove your pain, get you moving and help you stay pain free.

More than just a basic adjustment. These full body adjustments have more than 20 years of knowle... Read More

More than just a “fluff and fold” massage. These massages are the kind you get when you know what you want and you want it done right. These massages utilizes whatever technique is necessary to get the job done. Whether its swedish, deep tissue, myofascial release, trigger point therapy, pin and stretch technique or structurally based bodywork. We got your back!

More than just a “fluff and fold” massage. These massages are the kind you get when you know what... Read More

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Located at: 2333 1st Avenue, Suite 107, San Diego
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Need Help? 6193331050